Embedded Files
New Client Information
New Client Information
Simple Practice Client Portal Used to complete initial client paperwork, manage scheduling, and complete telehealth appointments.
Billing form Necessary for clients using insurance. Please print, complete, and bring to session with you. If you would rather submit it electronically, contact April to get a link for e-signatures.
Useful Breathing Exercises
Useful Breathing Exercises
Box Breath
4-7-8 Breath
Useful Worksheets
Useful Worksheets
10 Body Calming Strategies.pdfThe Feelings Wheel.pdfDeep Breathing 4-7-8.pdfbehavioral-activation-ideas-for-teens.pdfapplying-the-cbt-model.pdfcycle-of-avoidance.pdfUseful Products
Useful Products
Useful Apps
Useful Apps
CALM: Sleep stories, meditation and white noise app
CALM HARM: Self-harm reduction app
DAYLIO: Mood Tracking app
HEADSPACE: Meditation app
ROOTD: Panic Attack Reduction app
STANLEY BROWN SAFETY PLAN: Safety Planning app
TIME TIMER: Timer app for those with ADHD
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